JEG HAR SÅ FÆLE FØTTER!!!

Som autorisert fotterapeut gjennom 10 år har jeg møtt denne kommentaren flere ganger. Jeg vil derfor dele noen tanker og råd om nettopp føtter.

Er du en av de som syns føttene dine er stygge? At de er ekle? At de er en del av kroppen som det er best å gjemme bort? I så fall er du ikke alene. Mange mennesker skjemmes over den delen av kroppen som ligger lengst borte fra det vi tenker med.

Noen har et bevisst avstandsforhold til føttene sine og vil ha minst mulig med de å gjøre. Hvorfor er det slik? De som føler det slik, vet som oftest ikke hvorfor. Men det kan være noe som en gang ble sagt på en negativ måte, en ubetenksom bemerkning. Det kan ha med fukt og lukt å gjøre og eventuell sopp – som igjen skaper ubehagelig lukt. Dette er skambelagt og mange føler seg urene.

Andre har en bestemt mening om at føttene deres er rare fordi de har noen tær som ikke er som perler på en snor. De kan ha brede føtter, flate føtter, smale føtter, utvekster, vorter, smertpunkter osv. Det er en uendelighet av variasjoner i føtter som kan gi grunn for en fotskeptiker til å finne feil ved sine egne to undersåtter.

Må det være slik? Nei og atter nei!

Vi er alle ulike i kjønn, rase og størrelse. Da er det ikke så rart at også føttene er forskjellige. Og sann mine ord, alle føtter er like normale. At vi har tvunget føttene våre nedi sko som ikke alltid kan kalles en komfortsone, kan påvirke form på både føtter og ikke minst tær. Huden vil også bære preg av hva slags sko vi har brukt og hvor vi får mest belastning.

En annen sladrehank er skoene. Godt brukte sko viser med all tydelighet at fru Hansen har mest trykk under forføttene og herr Jensen har det på yttersiden av foten. Mens Ola Olsen går mest bakpå og sliter veldig på hælene.

Det er en hel vitenskap i å lese en sko og et fotavtrykk – og det er spennende.

Det som er viktig å legge seg på minne i denne omgang er at uansett hvordan dine føtter ser ut, så er de dine og en del av deg og din kropp. For de aller fleste er de fundametet som bærer oss hver dag fra vi står opp til vi går til sengs. Derfor er det så viktig å ta vare på de. Stelle godt med de, lindre plager og forebygge skader. Det fortjener de.

Dette er første innlegg om føtter, men det kommer mer for deg som er interessert. Jeg kommer til å skrive noen innlegg framover om føtter og hva du selv kan gjøre og hvilken hjelp du kan få hos en autorisert fotterapeut.

Send meg gjerne spørsmål her på bloggen, så skal jeg svare så godt jeg kan.

Gode sko og friske føtter = god helse!

 

0 kommentarer til «JEG HAR SÅ FÆLE FØTTER!!!»

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